{"id":8044,"date":"2019-01-13T11:56:46","date_gmt":"2019-01-13T10:56:46","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=8044"},"modified":"2022-08-03T08:17:13","modified_gmt":"2022-08-03T06:17:13","slug":"jour-6-je-reequilibre-ma-flore-intestinale","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/bien-etre\/jour-6-je-reequilibre-ma-flore-intestinale\/","title":{"rendered":"Jour 6 : Je r\u00e9\u00e9quilibre ma flore intestinale"},"content":{"rendered":"

La fin d’ann\u00e9e a repr\u00e9sent\u00e9 un v\u00e9ritable tsunami pour la flore bact\u00e9rienne intestinale ! Pour am\u00e9liorer la digestion, lutter contre les ballonnements et booster le m\u00e9tabolisme, il faut adopter une alimentation d\u00e9toxifiante !<\/p>\n

Plus de l\u00e9gumes et de fruits riches en pr\u00e9biotiques<\/h2>\n

Non dig\u00e9r\u00e9es, ces fibres sp\u00e9cifiques arrivent intactes dans notre c\u00f4lon o\u00f9 les bact\u00e9ries peuvent les d\u00e9grader. Les meilleurs sources : ail, artichaut, asperge, betterave, brocoli, chicor\u00e9e, choux, endive, oignon, panais, poireau. Et pour les fruits : banane, agrumes, coing, pomme, poire, mangue, fruits secs. Vous pouvez \u00e9galement l\u00e2cher votre d\u00e9volu sur les lentilles, les pois chiche, les haricots rouges ou encore le bl\u00e9 entier, le seigle et l’avoine.<\/p>\n

Les compl\u00e9ments alimentaires en renfort<\/h2>\n

Pour aider au processus de reconstruction de la flore intestinale<\/a>, vous pouvez \u00e9galement compter sur les compl\u00e9ments alimentaires naturels !\u00a0Le petit lait, dont l\u2019usage remonte \u00e0 l\u2019\u00e9poque des Grecs Anciens, favorise le maintien d\u2019une flore intestinale saine. Le Molkosan<\/a> est un produit naturel \u00e0 base de petit-lait frais et BIO \u00e0 consommer dans un verre d\u2019eau, de fruit, ou une tisane, le matin ou au cours de la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

La fin d’ann\u00e9e a repr\u00e9sent\u00e9 un v\u00e9ritable tsunami pour la flore bact\u00e9rienne intestinale ! Pour am\u00e9liorer la digestion, lutter contre les ballonnements et booster le m\u00e9tabolisme, il faut adopter une alimentation d\u00e9toxifiante ! Plus de l\u00e9gumes et de fruits riches en pr\u00e9biotiques Non dig\u00e9r\u00e9es, ces fibres sp\u00e9cifiques arrivent intactes dans notre c\u00f4lon o\u00f9 les bact\u00e9ries […]<\/p>\n","protected":false},"author":17,"featured_media":8046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1564],"tags":[],"class_list":["post-8044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"acf":[],"yoast_head":"\nJour 6 : Je r\u00e9\u00e9quilibre ma flore intestinale - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"description\" content=\"Pour am\u00e9liorer la digestion, lutter contre les ballonnements et booster le m\u00e9tabolisme, il faut adopter une alimentation d\u00e9toxiquante !\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/bien-etre\/jour-6-je-reequilibre-ma-flore-intestinale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jour 6 : Je r\u00e9\u00e9quilibre ma flore intestinale - A.Vogel - Compl\u00e9ments alimentaires naturels\" \/>\n<meta property=\"og:description\" content=\"Pour am\u00e9liorer la digestion, lutter contre les ballonnements et booster le m\u00e9tabolisme, il faut adopter une alimentation d\u00e9toxiquante !\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avogel.fr\/blog\/bien-etre\/jour-6-je-reequilibre-ma-flore-intestinale\/\" \/>\n<meta property=\"og:site_name\" content=\"A.Vogel - Compl\u00e9ments alimentaires naturels\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-13T10:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T06:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/12\/flore-intestinale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ysid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avogel.fr\/blog\/bien-etre\/jour-6-je-reequilibre-ma-flore-intestinale\/\",\"url\":\"https:\/\/avogel.fr\/blog\/bien-etre\/jour-6-je-reequilibre-ma-flore-intestinale\/\",\"name\":\"Jour 6 : Je r\u00e9\u00e9quilibre ma flore intestinale - 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