{"id":8033,"date":"2019-01-11T15:12:56","date_gmt":"2019-01-11T14:12:56","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=8033"},"modified":"2022-08-03T08:17:32","modified_gmt":"2022-08-03T06:17:32","slug":"jour-4-je-calme-linflammation","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/epicerie\/jour-4-je-calme-linflammation\/","title":{"rendered":"Jour 4 : Je calme l’inflammation"},"content":{"rendered":"

Le d\u00e9s\u00e9quilibre acido-basique, l’exc\u00e8s de graisses satur\u00e9es et de sucre favorisent un \u00e9tat inflammatoire favorable \u00e0 la prise de poids. On mise donc sur les aliments anti-inflammatoires !<\/p>\n

Une portion de poisson gras<\/h2>\n

Saumon, maquereau, sardine, hareng, truite saumon\u00e9e… ils sont riches en om\u00e9ga-3 et recommand\u00e9s deux fois par semaine. On assaisonne tr\u00e8s l\u00e9g\u00e8rement avec un filet d’huile d’olive, un peu de sel Herbamare<\/a> et on le cuit au four !<\/p>\n

On choisit bien son huile<\/h2>\n

Nous conseillons de privil\u00e9gier les huiles riches en om\u00e9ga-3 \u00e9galement : colza, noix ou encore lin. Une cuiller\u00e9e \u00e0 chaque repas, en association avec l’huile d’olive qui est riche en antioxydants.<\/p>\n

Une collation fut\u00e9e<\/h2>\n

Deux carr\u00e9s de chocolat \u00e0 plus de 70% de cacao et une dizaine d’amandes, noix, noisettes etc… voici un go\u00fbter id\u00e9al pour se caler tout en faisant du bien \u00e0 son organisme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le d\u00e9s\u00e9quilibre acido-basique, l’exc\u00e8s de graisses satur\u00e9es et de sucre favorisent un \u00e9tat inflammatoire favorable \u00e0 la prise de poids. On mise donc sur les aliments anti-inflammatoires ! Une portion de poisson gras Saumon, maquereau, sardine, hareng, truite saumon\u00e9e… ils sont riches en om\u00e9ga-3 et recommand\u00e9s deux fois par semaine. On assaisonne tr\u00e8s l\u00e9g\u00e8rement avec […]<\/p>\n","protected":false},"author":17,"featured_media":8034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1563],"tags":[],"class_list":["post-8033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epicerie"],"acf":[],"yoast_head":"\nJour 4 : Je calme l'inflammation - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/epicerie\/jour-4-je-calme-linflammation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jour 4 : Je calme l'inflammation - A.Vogel - Compl\u00e9ments alimentaires naturels\" \/>\n<meta property=\"og:description\" content=\"Le d\u00e9s\u00e9quilibre acido-basique, l’exc\u00e8s de graisses satur\u00e9es et de sucre favorisent un \u00e9tat inflammatoire favorable \u00e0 la prise de poids. On mise donc sur les aliments anti-inflammatoires ! Une portion de poisson gras Saumon, maquereau, sardine, hareng, truite saumon\u00e9e… ils sont riches en om\u00e9ga-3 et recommand\u00e9s deux fois par semaine. 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