{"id":8013,"date":"2018-12-17T09:02:26","date_gmt":"2018-12-17T08:02:26","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=8013"},"modified":"2021-12-22T09:31:08","modified_gmt":"2021-12-22T08:31:08","slug":"se-preparer-a-un-repas-de-fete","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/digestion\/se-preparer-a-un-repas-de-fete\/","title":{"rendered":"Se pr\u00e9parer \u00e0 un repas de f\u00eate"},"content":{"rendered":"

\u00c0 l’approche de la fin d’ann\u00e9e, nombreux sont ceux qui passeront de longs moments \u00e0 table et parfois plusieurs jours de suite. Vous serez amen\u00e9s \u00e0 manger des aliments souvent moins digestes qu’\u00e0 votre habitude : plus gras, plus sucr\u00e9s ou simplement en plus grande quantit\u00e9 !<\/p>\n

Voici quelques conseils pour vous aider \u00e0 mieux dig\u00e9rer et \u00e9viter ainsi les ballonnements !<\/p>\n

1. Manger calmement<\/h2>\n

Prenez le temps de manger calmement. Si c’est bien m\u00e2ch\u00e9, c’est \u00e0 moiti\u00e9 dig\u00e9r\u00e9 ! Se d\u00e9tendre avant le repas, m\u00e2cher lentement et bien saliver : c’est bon pour l’estomac, pour l’intestin et pour la ligne.<\/p>\n

2. Boire suffisamment<\/h2>\n

Buvez beaucoup<\/strong> – un \u00e0 deux litres d’eau ti\u00e8de \u00e0 jeun d\u00e8s le matin stimulent la digestion. Les boissons sucr\u00e9es sont \u00e0 \u00e9viter.<\/p>\n

3. I like to move it, move it<\/h2>\n

L’activit\u00e9 physique<\/strong> stimule l’intestin. Elle permet aux aliments de circuler facilement dans le syst\u00e8me digestif et r\u00e9duit le risque de constipation.<\/p>\n

4. Une alimentation riche en fibres<\/h2>\n

Les fibres gonflent dans l’intestin et garantissent des selles solides mais souples. Consommez beaucoup de fibres<\/strong> et buvez suffisamment d’eau en m\u00eame temps<\/p>\n

5. C’est le ventre qui d\u00e9cide<\/h2>\n

Ne repoussez pas le passage aux toilettes<\/strong>, m\u00eame si vous n’avez pas le temps. Cela risque de provoquer des selles dures et douloureuses.<\/p>\n

6. Misez sur les plantes<\/h2>\n

Pour vous aider en cas de ballonnements ou de digestion difficile, optez pour notre Complexe Digestion<\/a>.<\/strong> Il associe artichaut, chardon marie, boldo, pissenlit et menthe pour offrir une digestion plus apais\u00e9e et fluide de mani\u00e8re enti\u00e8rement naturelle. Il aide \u00e9galement \u00e0 la protection des cellules du foie et \u00e0 la production de bile. Existe en gouttes<\/strong><\/a> (\u00e0 diluer dans une tisane ou une autre boisson) et en comprim\u00e9s<\/strong><\/a> (faciles \u00e0 glisser dans votre sac pour les emporter partout).<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 l’approche de la fin d’ann\u00e9e, nombreux sont ceux qui passeront de longs moments \u00e0 table et parfois plusieurs jours de suite. Vous serez amen\u00e9s \u00e0 manger des aliments souvent moins digestes qu’\u00e0 votre habitude : plus gras, plus sucr\u00e9s ou simplement en plus grande quantit\u00e9 ! Voici quelques conseils pour vous aider \u00e0 mieux […]<\/p>\n","protected":false},"author":17,"featured_media":8800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1571],"tags":[],"class_list":["post-8013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion"],"acf":[],"yoast_head":"\nSe pr\u00e9parer \u00e0 un repas de f\u00eate | A.Vogel<\/title>\n<meta name=\"description\" content=\"\u00c0 l'approche de la fin d'ann\u00e9e, il est temps de pr\u00e9parer votre syst\u00e8me digestif aux repas copieux et aux exc\u00e8s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/digestion\/se-preparer-a-un-repas-de-fete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se pr\u00e9parer \u00e0 un repas de f\u00eate | A.Vogel\" \/>\n<meta property=\"og:description\" content=\"\u00c0 l'approche de la fin d'ann\u00e9e, il est temps de pr\u00e9parer votre syst\u00e8me digestif aux repas copieux et aux exc\u00e8s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avogel.fr\/blog\/digestion\/se-preparer-a-un-repas-de-fete\/\" \/>\n<meta property=\"og:site_name\" content=\"A.Vogel - 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