{"id":7854,"date":"2018-09-20T10:30:22","date_gmt":"2018-09-20T08:30:22","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=7854"},"modified":"2023-08-24T15:04:32","modified_gmt":"2023-08-24T13:04:32","slug":"poke-bowl-aux-graines-germees","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/epicerie\/poke-bowl-aux-graines-germees\/","title":{"rendered":"Poke Bowl aux grains de s\u00e9same"},"content":{"rendered":"<p>C&rsquo;est la grande mode des Poke Bowl : pleins de couleurs, voici un repas rapide, qui permet de manger sainement et de mani\u00e8re \u00e9quilibr\u00e9e !<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>Un pav\u00e9 de saumon frais<\/li>\n<li>Quelques morceaux de concombre<\/li>\n<li>30 g de riz complet<\/li>\n<li>1\/2 avocat<\/li>\n<li>Quelques tomates cerises<\/li>\n<li>Des olives vertes<\/li>\n<li>De l&rsquo;huile de s\u00e9same<\/li>\n<li>Un citron jaune<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe de sauce <a href=\"https:\/\/avogel.fr\/epicerie-salee\/1053-785-kelpamare.html#\/10-contenance-85ml\">Kelpamare\u00ae<\/a><\/li>\n<li>Une pinc\u00e9e de sel\u00a0<a href=\"https:\/\/avogel.fr\/epicerie-salee\/1047-778-herbamare-original.html#\/6-contenance-250g\">Herbamare\u00ae Original<\/a><\/li>\n<li>Une poign\u00e9e de graines de s\u00e9same<\/li>\n<\/ul>\n<p><em>&gt; On privil\u00e9giera des produits frais et BIO<\/em><\/p>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Faire cuire le riz (comme indiqu\u00e9 sur son paquet).<\/li>\n<li>Couper finement les l\u00e9gumes : avocat, concombre, tomates cerises et olives<\/li>\n<li>Couper le saumon en fines tranches.<\/li>\n<li>Dans un bol, disposer la portion de riz et arrosez le\u00a0d&rsquo;un peu de sauce Kelpamare\u00ae<\/li>\n<li>Dessus, disposez le saumon, l\u2019avocat tranch\u00e9, les tranches de concombre et les olives.<\/li>\n<li>D\u00e9corer votre bowl avec quelques feuilles de coriandre fra\u00eeche, de sel et de graines de s\u00e9same.<\/li>\n<li>Arrosez de quelques gouttes de citron press\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la grande mode des Poke Bowl : pleins de couleurs, voici un repas rapide, qui permet de manger sainement et de mani\u00e8re \u00e9quilibr\u00e9e ! Ingr\u00e9dients Un pav\u00e9 de saumon frais Quelques morceaux de concombre 30 g de riz complet 1\/2 avocat Quelques tomates cerises Des olives vertes De l&rsquo;huile de s\u00e9same Un citron jaune [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":9429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1563],"tags":[],"class_list":["post-7854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epicerie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poke Bowl aux grains de s\u00e9same - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"description\" content=\"C&#039;est la grande mode des Poke Bowl : pleins de couleurs, voici un repas rapide, qui permet de manger sainement et de mani\u00e8re \u00e9quilibr\u00e9e !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/epicerie\/poke-bowl-aux-graines-germees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl aux grains de s\u00e9same - 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