{"id":7820,"date":"2018-11-05T19:00:14","date_gmt":"2018-11-05T18:00:14","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=7820"},"modified":"2022-11-03T12:46:40","modified_gmt":"2022-11-03T11:46:40","slug":"le-sport-de-plein-air-en-hiver-est-ce-vraiment-sain","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/sport\/le-sport-de-plein-air-en-hiver-est-ce-vraiment-sain\/","title":{"rendered":"Le sport de plein air en hiver, est-ce vraiment sain ?"},"content":{"rendered":"<p><em>Les jours raccourcissent, et au lieu de sortir, on pr\u00e9f\u00e8re se lover sous une couverture et se d\u00e9tendre sur le canap\u00e9, devant un bon th\u00e9 bien chaud. Les studios de fitness ne sont pas du go\u00fbt de tout le monde. Faire du sport dans la nature froide et humide ? Les refroidissements ou m\u00eame la grippe feront leur apparition, cela ne peut pas \u00eatre bon. Ou bien si, justement ?<\/em><\/p>\n<h2>Prendre un bol d&rsquo;air sain !<\/h2>\n<p class=\"selectionShareable\">Un\u00a0jogging,\u00a0une sortie \u00e0 v\u00e9lo ou de la marche\u00a0: <strong>le sport au grand air est particuli\u00e8rement b\u00e9n\u00e9fique<\/strong> entre octobre et avril, il f<strong>avorise la r\u00e9sistance<\/strong> du corps et le bien-\u00eatre, tant que les temp\u00e9ratures restent sup\u00e9rieures \u00e0 0\u00b0. Ceux qui sont actifs en automne entretiennent leur forme et <strong>\u00e9loignent en hiver les risques de refroidissements et de grippe.<\/strong><\/p>\n<p class=\"selectionShareable\">Ind\u00e9pendamment de la saison et de la temp\u00e9rature, l\u2019activit\u00e9 physique <strong>renforce le syst\u00e8me cardiovasculaire et les d\u00e9fenses immunitaires.<\/strong><\/p>\n<p class=\"selectionShareable\">Autre argument pour l\u2019option plein air\u00a0: \u00ab\u00a0De novembre \u00e0 mars, lorsque le jour se l\u00e8ve tard et se couche t\u00f4t, en Europe, nous manquons souvent de vitamine D. Le sport d\u2019endurance r\u00e9gulier \u00e0 la\u00a0lumi\u00e8re\u00a0du jour, ou la marche, fournissent une aide pr\u00e9cieuse\u00a0\u00bb, explique le Dr. Karsten K\u00f6nigstein, du d\u00e9partement sport, activit\u00e9 physique et sant\u00e9 de l\u2019Universit\u00e9 de B\u00e2le.<\/p>\n<p class=\"selectionShareable\">Il va sans dire qu\u2019<strong>une bonne dose quotidienne de lumi\u00e8re du jour<\/strong> fait du bien \u00e0 notre \u00e9quilibre int\u00e9rieur. Nous sommes ainsi moins sensibles aux humeurs d\u00e9pressives saisonni\u00e8res, que l\u2019on appelle parfois le blues de l\u2019hiver.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les jours raccourcissent, et au lieu de sortir, on pr\u00e9f\u00e8re se lover sous une couverture et se d\u00e9tendre sur le canap\u00e9, devant un bon th\u00e9 bien chaud. Les studios de fitness ne sont pas du go\u00fbt de tout le monde. Faire du sport dans la nature froide et humide ? Les refroidissements ou m\u00eame la [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":8533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-7820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sport de plein air en hiver, est-ce vraiment sain ? - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/sport\/le-sport-de-plein-air-en-hiver-est-ce-vraiment-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport de plein air en hiver, est-ce vraiment sain ? - A.Vogel - Compl\u00e9ments alimentaires naturels\" \/>\n<meta property=\"og:description\" content=\"Les jours raccourcissent, et au lieu de sortir, on pr\u00e9f\u00e8re se lover sous une couverture et se d\u00e9tendre sur le canap\u00e9, devant un bon th\u00e9 bien chaud. 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