{"id":7811,"date":"2018-09-26T16:45:44","date_gmt":"2018-09-26T14:45:44","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=7811"},"modified":"2021-04-07T00:00:25","modified_gmt":"2021-04-06T22:00:25","slug":"comment-renforcer-son-systeme-immunitaire-naturellement","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/immunite\/comment-renforcer-son-systeme-immunitaire-naturellement\/","title":{"rendered":"Comment renforcer son syst\u00e8me immunitaire naturellement ?"},"content":{"rendered":"<p><em>On aimerait bien se passer d&rsquo;un refroidissement (ou de plusieurs) au retour des premiers changements de temp\u00e9rature. Personne n&rsquo;aime \u00eatre clou\u00e9 au lit avec le nez qui coule, les yeux larmoyants et devoir faire la queue chez le m\u00e9decin. Alors comment renforcer son\u00a0syst\u00e8me immunitaire naturellement ?<\/em><\/p>\n<p>Maux de gorge, toux, rhume et enrouement frappent beaucoup de monde durant l&rsquo;automne. \u00c0 cette p\u00e9riode <strong>le syst\u00e8me immunitaire est plus faible<\/strong> et cela est d\u00fb au stress au travail, les changements de temp\u00e9rature ou la fatigue. De plus, le retour des enfants \u00e0 l&rsquo;\u00e9cole = retour des microbes \u00e0 la maison ! Les virus sont donc friands de cette p\u00e9riode.<\/p>\n<p><strong>C&rsquo;est donc le moment de renforcer son syst\u00e8me immunitaire !<\/strong> Pour cela, il existe de nombreuses m\u00e9thodes pr\u00e9ventives, entre autres gr\u00e2ce aux plantes. Alfred Vogel l&rsquo;avait bien compris et a donc concentr\u00e9 ses recherches sur <strong>la plante <a href=\"https:\/\/avogel.fr\/blog\/echinacea-bienfaits\/\">d&rsquo;Echinacea<\/a><\/strong>, connue pour ses bienfaits\u00a0pour renforcer le syst\u00e8me immunitaire.<\/p>\n<p>Des meta-analyses ne cessent de mettre en lumi\u00e8re ses atouts : <strong>on tombe bien moins souvent malade<\/strong>, et si c&rsquo;est le cas, <strong>la dur\u00e9e du refroidissement est plus courte<\/strong>. Les pr\u00e9parations \u00e0 base de plantes fra\u00eeches ont ici encore une longueur d&rsquo;avance, comme dans d&rsquo;autres domaines de la phytoth\u00e9rapie.<\/p>\n<p>Evidemment, la prise d&rsquo;extrait de plantes fra\u00eeches d&rsquo;Echinac\u00e9e <strong>ne se substitue pas \u00e0 la pr\u00e9vention traditionnelle au quotidien<\/strong> : le lavage des mains, le nettoyage des appareils fr\u00e9quemment touch\u00e9s comme le t\u00e9l\u00e9phone, les interrupteurs, les rampes d&rsquo;escalier , a\u00e9rer r\u00e9guli\u00e8rement, adopter une alimentation saine et vari\u00e9e, boire beaucoup d&rsquo;eau ou de th\u00e9, sortir fr\u00e9quemment au grand air, dormir suffisamment&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On aimerait bien se passer d&rsquo;un refroidissement (ou de plusieurs) au retour des premiers changements de temp\u00e9rature. Personne n&rsquo;aime \u00eatre clou\u00e9 au lit avec le nez qui coule, les yeux larmoyants et devoir faire la queue chez le m\u00e9decin. Alors comment renforcer son\u00a0syst\u00e8me immunitaire naturellement ? Maux de gorge, toux, rhume et enrouement frappent beaucoup [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":6663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1565],"tags":[],"class_list":["post-7811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment renforcer son syst\u00e8me immunitaire naturellement ? - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"description\" content=\"On aimerait bien se passer d&#039;un refroidissement au retour des premi\u00e8res pluies. 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