{"id":7622,"date":"2018-05-14T16:55:20","date_gmt":"2018-05-14T14:55:20","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=7622"},"modified":"2022-11-03T12:34:44","modified_gmt":"2022-11-03T11:34:44","slug":"comment-soulager-naturellement-les-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/circulation\/comment-soulager-naturellement-les-jambes-lourdes\/","title":{"rendered":"Comment soulager naturellement les jambes lourdes ?"},"content":{"rendered":"<p>C&rsquo;est le retour des beaux jours ! Mais la chaleur tant attendue annonce \u00e9galement le retour des jambes lourdes. Voici quelques astuces pour <strong>vous aider naturellement \u00e0 vaincre les jambes lourdes.<\/strong><\/p>\n<h2>L&rsquo;eau froide contre les jambes lourdes<\/h2>\n<p>L&rsquo;eau froide r\u00e9tr\u00e9cit les veines. <strong>Une courte douche froide le matin gardera vos jambes en forme<\/strong> pour la journ\u00e9e et pr\u00e9viendra les affections veineuses, en plus d&rsquo;\u00eatre rafra\u00eechissante.<\/p>\n<p>Pour cela, conduisez le jet d&rsquo;eau de bas en haut, \u00e0 l&rsquo;ext\u00e9rieur et l&rsquo;int\u00e9rieur des jambes.<\/p>\n<h2>Restez en mouvement<\/h2>\n<p>Activez les muscles des jambes d\u00e8s que possible.<\/p>\n<p>Par exemple :<\/p>\n<ul>\n<li><strong>En ext\u00e9rieur<\/strong> : Une petite marche quotidienne (pour chercher le pain, promener son animal de compagnie, aller au travail \u00e0 pieds si cela est possible etc&#8230;).<\/li>\n<li><strong>Au bureau<\/strong> : Faites de la gymnastique sous le bureau par des petits mouvements circulaire. Cela musclera \u00e9galement vos mollets !<\/li>\n<li><strong>\u00c0 la maison<\/strong> : Utilisez une balle dite \u00ab\u00a0Balle h\u00e9risson\u00a0\u00bb qui est id\u00e9ale pour un exercice de pied relaxant et revigorant. Placez votre pied (nu) sur la balle de h\u00e9risson et roulez-la d&rsquo;avant en arri\u00e8re dans des directions diff\u00e9rentes.<\/li>\n<\/ul>\n<h2>Bien choisir son sport<\/h2>\n<p><strong>L&rsquo;exercice est souvent votre meilleur alli\u00e9<\/strong> pour corriger ou \u00e9viter la maladie veineuse. Particuli\u00e8rement bon : la marche nordique, le v\u00e9lo (\u00e9viter si possible les v\u00e9los de route, \u00e0 cause de la posture basse) et la nage (privil\u00e9giez les eaux en-dessous de 28\u00b0)<\/p>\n<h2>Le marron d&rsquo;Inde<\/h2>\n<p>Les pr\u00e9parations \u00e0 base de <a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1011-738-epf-marron-d-inde.html#\/24-contenance-50ml\"><strong>Marron d&rsquo;Inde<\/strong><\/a> (Aesculus hippocastanum) renforcent les parois veineuses, favorisent la circulation sanguine et pr\u00e9viennent les fuites de liquide des veines dans les tissus.\u00a0Il permet donc de lutter naturellement contre les probl\u00e8mes de jambes lourdes.<\/p>\n<p>D\u00e9couvrez notre\u00a0<a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1011-738-epf-marron-d-inde.html#\/24-contenance-50ml\">EPF\u00ae Marron d&rsquo;Inde \u00e0 base de plante fra\u00eeche<\/a>. Nous vous conseillons <strong>une cure d&rsquo;1 mois pour pr\u00e9venir ou aider les jambes lourdes.<\/strong><\/p>\n<p>Pour cela, diluer 15 \u00e0 20 gouttes 3 fois par jour dans de l&rsquo;eau ou dans une infusion, au moment des repas.<\/p>\n<p><a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1011-738-epf-marron-d-inde.html#\/24-contenance-50ml\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7624 size-full\" src=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/05\/marron-d-inde-epf.png\" alt=\"Marron d'Inde\" width=\"800\" height=\"800\" srcset=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/05\/marron-d-inde-epf.png 800w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/05\/marron-d-inde-epf-150x150.png 150w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/05\/marron-d-inde-epf-300x300.png 300w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2018\/05\/marron-d-inde-epf-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est le retour des beaux jours ! Mais la chaleur tant attendue annonce \u00e9galement le retour des jambes lourdes. Voici quelques astuces pour vous aider naturellement \u00e0 vaincre les jambes lourdes. L&rsquo;eau froide contre les jambes lourdes L&rsquo;eau froide r\u00e9tr\u00e9cit les veines. Une courte douche froide le matin gardera vos jambes en forme pour la [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":8741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1578],"tags":[],"class_list":["post-7622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circulation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment soulager les jambes lourdes naturellement | A.Vogel<\/title>\n<meta name=\"description\" content=\"Jambes lourdes et douloureuses, chevilles gonfl\u00e9es, fourmillement... 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