{"id":7533,"date":"2018-04-08T10:30:25","date_gmt":"2018-04-08T08:30:25","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=7533"},"modified":"2022-05-16T16:35:27","modified_gmt":"2022-05-16T14:35:27","slug":"pollens-adapter-alimentation-aliments-anti-allergies","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/allergies\/pollens-adapter-alimentation-aliments-anti-allergies\/","title":{"rendered":"Pollens : adapter son alimentation avec les aliments anti-allergies !"},"content":{"rendered":"<p><strong>On ne le sait pas forc\u00e9ment mais certains aliments aident \u00e0 limiter les sympt\u00f4mes allergiques\u00a0! A. Vogel vous donne une liste d\u2019aliments anti-allergies et d\u2019aliments \u00e0 limiter en p\u00e9riode de sortie des pollens\u00a0! Le tout afin d\u2019avoir un menu aussi sain que b\u00e9n\u00e9fique et \u00e9viter d\u2019avoir le nez qui coule et les yeux qui piquent\u00a0!<\/strong><!--more--><\/p>\n<h2><strong>En quoi l\u2019alimentation influe-t-elle sur les sympt\u00f4mes allergiques\u00a0? <\/strong><\/h2>\n<p>Question tout \u00e0 fait l\u00e9gitime\u00a0! En fait, une allergie est une r\u00e9action d\u2019hypersensibilit\u00e9 du syst\u00e8me immunitaire. Ce dernier sur-r\u00e9agit \u00e0 une certaine substance, que l\u2019on appelle <strong>allerg\u00e8ne et<\/strong> pousse ses lymphocytes (les globules blancs) \u00e0 produire de l\u2019histamine en masse, cette derni\u00e8re substance \u00e9tant responsable des r\u00e9actions allergiques.<\/p>\n<p>Or souvent, que cela soit dans les int\u00e9rieurs mal a\u00e9r\u00e9s ou lors de l\u2019arriv\u00e9e du printemps, ce ne sont pas les allerg\u00e8nes qui manquent dans notre environnement. Bien s\u00fbr il existe des traitements curatifs (antihistaminiques) et pr\u00e9ventifs (d\u00e9sensibilisation), mais <strong>notre alimentation a aussi son r\u00f4le \u00e0 jouer<\/strong> puisque certains aliments contiennent des antihistaminiques naturels\u00a0!<\/p>\n<h2><strong>Quels sont les aliments anti-allergies \u00e0 privil\u00e9gier\u00a0? <\/strong><\/h2>\n<p>Des <strong>antihistaminiques naturels<\/strong> existent, notamment dans certaines plantes ou certains aliments d\u2019origine animale. En effet certains compos\u00e9s v\u00e9g\u00e9taux mais aussi les om\u00e9ga-3 contenus dans certains produits de la mer ont des vertus antihistaminiques. Voici une liste de ces aliments :<\/p>\n<ul>\n<li>Le cassis<\/li>\n<li><a href=\"https:\/\/avogel.fr\/boissons-bio\/1065-798-biotta-myrtilles-des-bois.html#\/11-contenance-500ml\" target=\"_blank\" rel=\"noopener\">La myrtille \u2013 que l\u2019on peut aussi consommer sous forme de jus\u00a0!<\/a><\/li>\n<li>Les oignons<\/li>\n<li>Les c\u00e2pres<\/li>\n<li>Le th\u00e9 vert<\/li>\n<li>Les poissons \u00e0 chair grasse (saumon, anchois\u2026)<\/li>\n<li>Les noix et les amandes<\/li>\n<\/ul>\n<p>Notez \u00e9galement que <a href=\"https:\/\/avogel.fr\/blog\/vitamine-c\/\" target=\"_blank\" rel=\"noopener\">la vitamine C aide \u00e0 lutter contre les allergies en soutenant le syst\u00e8me immunitaire<\/a>. On la retrouve dans des fruits comme les oranges et les kiwis, mais aussi sous forme de <a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1033-761-vitamine-c-naturelle.html#\/33-contenance-40_comprimes_40g\" target=\"_blank\" rel=\"noopener\">compl\u00e9ments alimentaires d\u2019origine v\u00e9g\u00e9tale<\/a>\u00a0!<\/p>\n<h2><strong>\u2026 et les aliments \u00e0 \u00e9viter car ils alimentent les sympt\u00f4mes<\/strong><\/h2>\n<p>Il ne faut pas non plus oublier que <strong>certains aliments contiennent des histaminiques<\/strong>, d\u2019origine v\u00e9g\u00e9tale ou animale. De m\u00eame, certains aliments facilitent la lib\u00e9ration de l\u2019histamine dans le corps. Il faut donc les \u00e9viter \u00e0 tout prix en p\u00e9riode d\u2019allergies. Les voici\u00a0:<\/p>\n<ul>\n<li>La choucroute<\/li>\n<li>Les tomates<\/li>\n<li>Le chocolat<\/li>\n<li>Les lentilles<\/li>\n<li>Les crustac\u00e9s et les fruits de mer (crevettes, moules, huitres\u2026)<\/li>\n<li>Certains fromages (camembert, gouda, cheddar, parmesan\u2026)<\/li>\n<\/ul>\n<p>De plus, gardez bien \u00e0 l\u2019esprit qu\u2019une alimentation trop grasse risque \u00e9galement d\u2019aggraver les sympt\u00f4mes allergiques. Concentrez-vous donc sur une alimentation naturelle et saine\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On ne le sait pas forc\u00e9ment mais certains aliments aident \u00e0 limiter les sympt\u00f4mes allergiques\u00a0! A. Vogel vous donne une liste d\u2019aliments anti-allergies et d\u2019aliments \u00e0 limiter en p\u00e9riode de sortie des pollens\u00a0! Le tout afin d\u2019avoir un menu aussi sain que b\u00e9n\u00e9fique et \u00e9viter d\u2019avoir le nez qui coule et les yeux qui piquent\u00a0!<\/p>\n","protected":false},"author":8,"featured_media":8694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pollens : choisir des aliments anti-allergies | A.Vogel<\/title>\n<meta name=\"description\" content=\"Certains aliments aident \u00e0 limiter les sympt\u00f4mes allergiques ! 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