{"id":6562,"date":"2014-01-10T01:00:45","date_gmt":"2014-01-10T00:00:45","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?p=6562"},"modified":"2023-01-23T17:34:24","modified_gmt":"2023-01-23T16:34:24","slug":"quiche-a-la-courge-et-aux-marrons-et-au-saumon","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/epicerie\/quiche-a-la-courge-et-aux-marrons-et-au-saumon\/","title":{"rendered":"Quiche \u00e0 la courge et aux marrons et au saumon"},"content":{"rendered":"<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 p\u00e2te bris\u00e9e<\/li>\n<li>800 g de courge \u00e9pluch\u00e9e<\/li>\n<li>\u00bd CC de grains d\u0092&rsquo;anis<\/li>\n<li>\u00bd CC de grains de moutarde noires<\/li>\n<li>1 CC de grains de coriandre<\/li>\n<li>1 CC d&rsquo;\u0092<a href=\"https:\/\/avogel.fr\/epicerie-salee\/1047-778-herbamare-original.html#\/6-contenance-250g\" target=\"_blank\" rel=\"noopener\">Herbamare\u00ae Original<\/a><\/li>\n<li>2 CS de graines de courge<\/li>\n<li>2 CS de sarrasin (graines enti\u00e8res grill\u00e9es)<\/li>\n<li>100 g de marrons cuits et \u00e9pluch\u00e9s<\/li>\n<li>1 CS d\u0092&rsquo;huile de noix<\/li>\n<li>1 CS d&rsquo;\u0092huile d&rsquo;\u0092olive<\/li>\n<li>1 CC de jus de citron<\/li>\n<li>200 g de saumon fum\u00e9 en tranches fines<\/li>\n<\/ul>\n<hr \/>\n<h2>Pr\u00e9paration<\/h2>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n<p>\u00c9taler la p\u00e2te, foncer le moule, former un bord. Trouer le fond de p\u00e2te \u00e0 la fourchette et mettre au frais pendant 30 minutes.<\/p>\n<p>Battre tous les ingr\u00e9dients pour le nappage puis assaisonner.<\/p>\n<p>Couper la courge en d\u00e9s d\u0092environ 2 cm. Piler soigneusement dans un mortier l\u0092&rsquo;anis, la moutarde et la coriandre avec Herbamare. Ajouter ce m\u00e9lange \u00e0 la courge avec les graines de courge, les graines de sarrasin, les marrons, le jus de citron et les huiles. Bien m\u00e9langer.<br \/>\nFaire cuire au four \u00e0 mi-hauteur pendant environ 30 minutes, dans un grand plat \u00e0 gratin. Sortir du four et laisser refroidir un peu.<\/p>\n<p>\u00c9craser grossi\u00e8rement les marrons \u00e0 la fourchette. Couper le saumon en lamelles. Le m\u00e9langer \u00e0 la courge et au nappage, r\u00e9partir le tout sur le fond de p\u00e2te.<br \/>\nFaire cuire au four \u00e0 180\u00b0C pendant 25 \u00e0 30 minutes.<\/p>\n<p>Servir avec une salade verte.<\/p>\n<hr \/>\n<p><em><strong>Astuce<\/strong><\/em><\/p>\n<p>Le poisson est tr\u00e8s sain surtout lorsqu&rsquo;\u0092il est riche en lipides comme le saumon. Cela est d\u00fb essentiellement \u00e0 sa teneur en acides gras insatur\u00e9s om\u00e9ga 3 et en prot\u00e9ines faciles \u00e0 dig\u00e9rer. Mais pour le poisson comme pour le reste, la qualit\u00e9 doit primer sur la quantit\u00e9. On choisira donc du saumon sauvage ou \u00e0 d\u00e9faut, du saumon d\u0092&rsquo;\u00e9levage provenant de l\u0092&rsquo;aquaculture bio o\u00f9 les poissons sont \u00e9lev\u00e9s de mani\u00e8re plus naturelle et disposent de plus d\u0092&rsquo;espace, quitte \u00e0 en acheter un peu moins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 p\u00e2te bris\u00e9e 800 g de courge \u00e9pluch\u00e9e \u00bd CC de grains d\u0092&rsquo;anis \u00bd CC de grains de moutarde noires 1 CC de grains de coriandre 1 CC d&rsquo;\u0092Herbamare\u00ae Original 2 CS de graines de courge 2 CS de sarrasin (graines enti\u00e8res grill\u00e9es) 100 g de marrons cuits et \u00e9pluch\u00e9s 1 CS d\u0092&rsquo;huile de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1563],"tags":[],"class_list":["post-6562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epicerie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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