{"id":5623,"date":"2017-10-20T09:00:46","date_gmt":"2017-10-20T07:00:46","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=5623"},"modified":"2021-10-29T13:26:35","modified_gmt":"2021-10-29T11:26:35","slug":"journee-mondiale-de-losteoporose","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/sante-au-feminin\/journee-mondiale-de-losteoporose\/","title":{"rendered":"Sensibilisez-vous \u00e0 l\u2019occasion de la journ\u00e9e mondiale de l\u2019ost\u00e9oporose"},"content":{"rendered":"<p><strong>La journ\u00e9e mondiale de l\u2019ost\u00e9oporose est l\u2019occasion d\u2019en apprendre plus sur cette maladie qui reste encore peu connue et qui doit pourtant \u00eatre prise au s\u00e9rieux. Elle est en effet \u00e0 l\u2019origine d\u2019une perte de mobilit\u00e9 et de nombreuses fractures \u00e0 partir d\u2019un certain \u00e2ge. A. Vogel vous sensibilise aux \u00e9l\u00e9ments qu\u2019implique cette maladie. <\/strong><!--more--><\/p>\n<h2><strong>En quoi consiste l\u2019ost\u00e9oporose\u00a0? <\/strong><\/h2>\n<p>L\u2019ost\u00e9oporose est l\u2019alt\u00e9ration et la diminution de la masse osseuse, entrainant une fragilit\u00e9 excessive du squelette. A l\u2019exception des fractures qui lui sont dues, et dont elle augmente le risque d\u2019apparition, l\u2019ost\u00e9oporose est une maladie qui ne manifeste pas de sympt\u00f4mes. Ce qui la rend d\u2019autant plus insidieuse et dangereuse. Ce n\u2019est que lorsqu\u2019elle est connue que l\u2019ost\u00e9oporose peut \u00eatre correctement contr\u00e9e et que les risques qu\u2019elle pr\u00e9sente peuvent\u00a0\u00eatre limit\u00e9s.<\/p>\n<h2><strong>Qui est concern\u00e9\u00a0? <\/strong><\/h2>\n<p>L\u2019ost\u00e9oporose est une maladie qui ne concerne g\u00e9n\u00e9ralement que certaines cat\u00e9gories de personnes. Elle est g\u00e9n\u00e9ralement li\u00e9e \u00e0 :<\/p>\n<ul>\n<li>un \u00e2ge avanc\u00e9<\/li>\n<li>la m\u00e9nopause<\/li>\n<li>une corpulence faible<\/li>\n<li>un mode de vie trop s\u00e9dentaire<\/li>\n<li>la consommation excessive de sel, de caf\u00e9 et d\u2019alcool<\/li>\n<li>une carence en calcium, en prot\u00e9ines et en <a href=\"https:\/\/avogel.fr\/blog\/vitamine-d\/\" target=\"_blank\" rel=\"noopener\">vitamine D<\/a><\/li>\n<li>l&rsquo;existence d\u2019ant\u00e9c\u00e9dents familiaux<\/li>\n<\/ul>\n<p>Comme vous pouvez le constater, ce sont de nombreuses tranches de la population qui peuvent \u00eatre concern\u00e9es par l\u2019ost\u00e9oporose.<\/p>\n<h2><strong>Que peut-on faire pour lutter\u00a0? <\/strong><\/h2>\n<p>L\u2019un des meilleurs moyens de lutter contre l\u2019ost\u00e9oporose, et notamment de la pr\u00e9venir, est de pratiquer une <a href=\"https:\/\/avogel.fr\/blog\/les-6-bienfaits-du-running\/\" target=\"_blank\" rel=\"noopener\">activit\u00e9 physique r\u00e9guli\u00e8re<\/a> et d\u2019avoir une <a href=\"https:\/\/avogel.fr\/blog\/manger-sainement\/\" target=\"_blank\" rel=\"noopener\">alimentation saine et riche<\/a>. Cela permet de pr\u00e9server et d\u2019entretenir le capital osseux.<\/p>\n<p>Une autre solution est d\u2019avoir recours \u00e0 des plantes remin\u00e9ralisantes comme <a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1015-742-epf-prele.html#\/24-contenance-50ml\" target=\"_blank\" rel=\"noopener\">la pr\u00eale<\/a> ou <a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1012-739-epf-ortie.html#\/24-contenance-50ml\" target=\"_blank\" rel=\"noopener\">l\u2019ortie<\/a>. Enfin et surtout une surveillance m\u00e9dicale est de mise, afin de surveiller son corps et sa sant\u00e9, mais aussi d\u2019\u00e9viter tout risque suppl\u00e9mentaire de fractures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La journ\u00e9e mondiale de l\u2019ost\u00e9oporose est l\u2019occasion d\u2019en apprendre plus sur cette maladie qui reste encore peu connue et qui doit pourtant \u00eatre prise au s\u00e9rieux. Elle est en effet \u00e0 l\u2019origine d\u2019une perte de mobilit\u00e9 et de nombreuses fractures \u00e0 partir d\u2019un certain \u00e2ge. A. Vogel vous sensibilise aux \u00e9l\u00e9ments qu\u2019implique cette maladie.<\/p>\n","protected":false},"author":8,"featured_media":8648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1566],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-au-feminin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journ\u00e9e mondiale de l\u2019ost\u00e9oporose | A.Vogel<\/title>\n<meta name=\"description\" content=\"La journ\u00e9e mondiale de l\u2019ost\u00e9oporose: en savoir plus sur cette maladie \u00e0 l\u2019origine d\u2019une perte de mobilit\u00e9 et de nombreuses fractures \u00e0 partir d\u2019un certain \u00e2ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/sante-au-feminin\/journee-mondiale-de-losteoporose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e mondiale de l\u2019ost\u00e9oporose | A.Vogel\" \/>\n<meta property=\"og:description\" content=\"La journ\u00e9e mondiale de l\u2019ost\u00e9oporose: en savoir plus sur cette maladie \u00e0 l\u2019origine d\u2019une perte de mobilit\u00e9 et de nombreuses fractures \u00e0 partir d\u2019un certain \u00e2ge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avogel.fr\/blog\/sante-au-feminin\/journee-mondiale-de-losteoporose\/\" \/>\n<meta property=\"og:site_name\" content=\"A.Vogel - 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