{"id":5519,"date":"2017-09-18T15:30:43","date_gmt":"2017-09-18T13:30:43","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=5519"},"modified":"2022-07-20T18:46:16","modified_gmt":"2022-07-20T16:46:16","slug":"bien-vivre-sa-menopause","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/menopause\/bien-vivre-sa-menopause\/","title":{"rendered":"Comment bien vivre sa m\u00e9nopause au jour le jour ?"},"content":{"rendered":"

On parle souvent de tous les changements qu\u2019induit la m\u00e9nopause\u2026 mais rarement de la mani\u00e8re de les vivre sereinement\u00a0! En effet, ne pas bien\u00a0vivre sa m\u00e9nopause n\u2019est pas une fatalit\u00e9, et il est possible de la traverser en toute tranquillit\u00e9. A. Vogel vous accompagne et vous dit comment bien vivre sa m\u00e9nopause. <\/strong><\/p>\n

On entend tant parler de la m\u00e9nopause qu\u2019on en vient \u00e0 l\u2019appr\u00e9hender. Si cette p\u00e9riode de la vie des femmes s\u2019accompagne de nombreuses variations hormonales<\/strong>, g\u00e9n\u00e9rant notamment les bouff\u00e9es de chaleur tant redout\u00e9es, elle n\u2019est pas automatiquement vou\u00e9e \u00e0 \u00eatre mal v\u00e9cue. Voici nos astuces pour lier m\u00e9nopause et vie de tous les jours<\/strong>, \u00e0 commencer par l\u2019usage de la sauge, en EPF\u00ae Sauge<\/a> ou en comprim\u00e9s M\u00e9nosan\u00ae<\/a>, pour r\u00e9tablir l\u2019\u00e9quilibre hormonal \u00e0 la m\u00e9nopause.<\/p>\n

M\u00e9nopause et travail<\/strong><\/h2>\n

Conjuguer m\u00e9nopause et travail peut para\u00eetre difficile, notamment \u00e0 cause des bouff\u00e9es de chaleur<\/strong>. Pourtant il faut savoir que m\u00eame si ces derni\u00e8res sont d\u00e9sagr\u00e9ables \u00e0 endurer, elles passent g\u00e9n\u00e9ralement inaper\u00e7ues aupr\u00e8s des personnes qui vous entourent. Raison de plus de ne pas culpabiliser et de ne pas paniquer. Si une bouff\u00e9e de chaleur se pr\u00e9sente, il faut se calmer, respirer lentement et essayer de poursuivre ce que l\u2019on est en train de faire, sans perdre en\u00a0productivit\u00e9.<\/p>\n

M\u00e9nopause et sport<\/strong><\/h2>\n

La m\u00e9nopause s\u2019accompagne d\u2019une diminution de la masse musculaire et de la masse osseuse (ost\u00e9oporose). Ce qui peut rendre la pratique d\u2019une activit\u00e9 physique un peu plus compliqu\u00e9e. Cependant faire du sport \u00e0 la m\u00e9nopause permet justement de limiter ces probl\u00e8mes<\/strong>, tout en entretenant et en r\u00e9gularisant l\u2019ensemble de l\u2019organisme, ce qui permet \u00e9galement de ma\u00eetriser\u00a0les bouff\u00e9es de chaleur. Cela \u00e9tant, recourez \u00e9galement \u00e0 l\u2019EPF\u00ae Pr\u00eale<\/a> pour soutenir votre ossature et au gel \u00e0 l\u2019arnica<\/a> pour calmer d\u2019\u00e9ventuelles courbatures\u00a0!<\/p>\n

M\u00e9nopause et humeur<\/strong><\/h2>\n

Les fluctuations hormonales de la m\u00e9nopause peuvent perturber le sommeil et faire varier le moral<\/strong>, impactant l\u2019humeur. Il faut donc veiller \u00e0 les r\u00e9gulariser. La sauge<\/a> est de nouveau recommand\u00e9e pour stabiliser les hormones, alors que la passiflore<\/a> et la val\u00e9riane<\/a> sont les solutions id\u00e9ales pour faciliter un sommeil r\u00e9parateur et \u00e9quilibrer l\u2019humeur positivement. De quoi continuer \u00e0 affronter les probl\u00e8mes de la vie courante sereinement.<\/p>\n

M\u00e9nopause et sexualit\u00e9<\/strong><\/h2>\n

La m\u00e9nopause s\u2019accompagne \u00e9galement d\u2019importants changements du point de vue de la sexualit\u00e9<\/strong>. Notamment parce qu\u2019elle a tendance \u00e0 provoquer une baisse de la libido et l\u2019apparition de s\u00e9cheresse vaginale. Pour la premi\u00e8re, une bonne communication au sein du couple et une r\u00e9flexion sur ses d\u00e9sirs s\u2019impose. Pour la seconde, l\u2019utilisation d\u2019un lubrifiant \u00e0 base d\u2019eau est indiqu\u00e9e lors des rapports, et le recours \u00e0 la sauge<\/a> doit \u00e9galement permettre de limiter les effets n\u00e9gatifs de la m\u00e9nopause.<\/p>\n","protected":false},"excerpt":{"rendered":"

On parle souvent de tous les changements qu\u2019induit la m\u00e9nopause\u2026 mais rarement de la mani\u00e8re de les vivre sereinement\u00a0! En effet, ne pas bien\u00a0vivre sa m\u00e9nopause n\u2019est pas une fatalit\u00e9, et il est possible de la traverser en toute tranquillit\u00e9. A. Vogel vous accompagne et vous dit comment bien vivre sa m\u00e9nopause.<\/p>\n","protected":false},"author":8,"featured_media":8641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1584],"tags":[],"class_list":["post-5519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"acf":[],"yoast_head":"\nComment bien vivre sa m\u00e9nopause au jour le jour ? | A.Vogel<\/title>\n<meta name=\"description\" content=\"La m\u00e9nopause n\u2019est pas forc\u00e9ment une p\u00e9riode facile \u00e0 traverser pour certaines femmes. A. 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