{"id":4136,"date":"2016-12-22T15:55:06","date_gmt":"2016-12-22T14:55:06","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=4136"},"modified":"2021-10-29T10:16:31","modified_gmt":"2021-10-29T08:16:31","slug":"pretox-preparation-fetes","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/detox\/pretox-preparation-fetes\/","title":{"rendered":"Adopter le r\u00e9gime pr\u00e9tox pour bien se pr\u00e9parer aux f\u00eates"},"content":{"rendered":"

On connaissait la d\u00e9tox pour se remettre d\u2019une p\u00e9riode trop charg\u00e9e et \u00e9reintante pour l\u2019organisme, maintenant on peut aussi pratiquer la pr\u00e9tox\u00a0! Comme son nom l\u2019indique, il s\u2019agit d\u2019une sorte de d\u00e9tox \u00ab\u00a0pr\u00e9ventive\u00a0\u00bb, \u00e0 suivre avant toute p\u00e9riode trop charg\u00e9e, comme les f\u00eates de fin d\u2019ann\u00e9e. <\/strong><\/p>\n

La pr\u00e9tox repose sur le m\u00eame principe que la d\u00e9tox mais se pratique de mani\u00e8re pr\u00e9ventive, pour mieux supporter des moments de l’ann\u00e9e plus lourds\u00a0pour l’organisme, comme la p\u00e9riode des f\u00eates. L\u2019id\u00e9e est en effet de soulager son organisme \u00e0 l\u2019approche de p\u00e9riodes au cours desquelles l\u2019activit\u00e9 physique est \u00e9clips\u00e9e par les repas gargantuesques.<\/p>\n

Une pr\u00e9tox se fait sur une p\u00e9riode de un \u00e0 sept jours. Elle\u00a0consiste principalement \u00e0 all\u00e9ger son rythme de vie et son alimentation pour se pr\u00e9parer pour les tr\u00e8s riches repas \u00e0 venir. Pendant la pr\u00e9tox, on limitera donc les aliments trop lourds, trop riches ou tout simplement les aliments transform\u00e9s.<\/p>\n

On soignera \u00e9galement sa consommation de boissons. Exit l\u2019alcool, le caf\u00e9, les sodas et les jus concentr\u00e9s remplis de sucres ajout\u00e9s. A la place, on boit beaucoup d\u2019eau, on se fait des infusions, notamment au citron et au gingembre, et on se concentre sur les jus de fruits et de l\u00e9gumes bio<\/a>.<\/p>\n

Enfin on mettra l\u2019accent sur son hygi\u00e8ne de vie, en essayant de se reposer, de d\u00e9stresser<\/a> et aussi de bien dormir<\/a>\u00a0et en quantit\u00e9 suffisante\u00a0(au moins huit heures par nuit). Autant de conseils \u00e0 suivre pour une bonne pr\u00e9tox et \u00eatre pr\u00eat \u00e0 profiter des f\u00eates en pleine forme (pour une p\u00e9riode inoubliable) !<\/p>\n

\"pretox-infographie\"<\/a><\/p>\n

Enregistrer<\/span><\/p>\n

Enregistrer<\/span><\/p>\n

Enregistrer<\/span><\/p>\n

Enregistrer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

On connaissait la d\u00e9tox pour se remettre d\u2019une p\u00e9riode trop charg\u00e9e et \u00e9reintante pour l\u2019organisme, maintenant on peut aussi pratiquer la pr\u00e9tox\u00a0! Comme son nom l\u2019indique, il s\u2019agit d\u2019une sorte de d\u00e9tox \u00ab\u00a0pr\u00e9ventive\u00a0\u00bb, \u00e0 suivre avant toute p\u00e9riode trop charg\u00e9e, comme les f\u00eates de fin d\u2019ann\u00e9e.<\/p>\n","protected":false},"author":8,"featured_media":8618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1569],"tags":[],"class_list":["post-4136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"yoast_head":"\nAdopter le r\u00e9gime pr\u00e9tox pour se pr\u00e9parer aux f\u00eates | A.Vogel<\/title>\n<meta name=\"description\" content=\"La pr\u00e9tox repose sur le m\u00eame principe que la d\u00e9tox mais se pratique de mani\u00e8re pr\u00e9ventive pour mieux supporter des p\u00e9riodes intenses comme les f\u00eates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avogel.fr\/blog\/detox\/pretox-preparation-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adopter le r\u00e9gime pr\u00e9tox pour se pr\u00e9parer aux f\u00eates | A.Vogel\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e9tox repose sur le m\u00eame principe que la d\u00e9tox mais se pratique de mani\u00e8re pr\u00e9ventive pour mieux supporter des p\u00e9riodes intenses comme les f\u00eates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avogel.fr\/blog\/detox\/pretox-preparation-fetes\/\" \/>\n<meta property=\"og:site_name\" content=\"A.Vogel - 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