{"id":3707,"date":"2015-10-20T09:00:39","date_gmt":"2015-10-20T07:00:39","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=3707"},"modified":"2021-12-22T10:57:36","modified_gmt":"2021-12-22T09:57:36","slug":"comment-faire-baisser-son-taux-de-cholesterol","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/detox\/comment-faire-baisser-son-taux-de-cholesterol\/","title":{"rendered":"Comment faire baisser son taux de cholest\u00e9rol ?"},"content":{"rendered":"<p style=\"text-align: left;\">Un taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol (LDL) trop \u00e9lev\u00e9 est l\u2019une des causes principales des troubles cardiovasculaires. Les r\u00e9sultats de votre derni\u00e8re analyse sanguine ne jouent pas en votre faveur sur ce point\u00a0? Il est alors temps de prendre quelques bonnes habitudes\u00a0! <!--moreD\u00e9couvrez nos conseils pour diminuer votre taux de cholest\u00e9rol.-->D\u00e9couvrez nos conseils pour <strong>diminuer votre taux de cholest\u00e9rol<\/strong>.<\/p>\n<h2 style=\"text-align: left;\">Faites attention aux acides gras satur\u00e9s<\/h2>\n<p style=\"text-align: justify;\">Les acides gras satur\u00e9s ont un impact n\u00e9gatif sur vos art\u00e8res. Mieux vaut d\u00e8s lors accorder plus d\u2019attention \u00e0 votre alimentation, en \u00e9vitant de consommer trop de plats surgel\u00e9s, biscuits industriels, fromages trop gras et p\u00e2tisseries. Par ailleurs, pensez \u00e0 remplacer le beurre par de la <strong>margarine v\u00e9g\u00e9tale<\/strong> contenant moins de 20% de graisses satur\u00e9es. Pour la cuisson de vos plats, privil\u00e9giez l\u2019<strong>huile de ma\u00efs, de tournesol ou de colza<\/strong>, mais bannissez \u00e0 tout prix l\u2019huile de palme\u00a0!<\/p>\n<h2 style=\"text-align: left;\">Consommez moins de viande<\/h2>\n<p style=\"text-align: justify;\">De mani\u00e8re g\u00e9n\u00e9rale, il faut \u00e9viter de consommer trop de mati\u00e8res grasses animales. Pr\u00e9f\u00e9rez plut\u00f4t les <strong>graisses v\u00e9g\u00e9tales<\/strong>, qui ont un impact plus favorable sur votre taux de cholest\u00e9rol. De plus, la consommation de poissons riches en om\u00e9ga-3 \u2013 comme le saumon \u2013 joue un r\u00f4le important dans l\u2019\u00e9limination des mauvaises graisses dans les cellules art\u00e9rielles.<\/p>\n<p style=\"text-align: justify;\">Si vous raffolez de viande, optez pour de la viande maigre en cholest\u00e9rol, telle que le jambon, le veau ou le cheval. Par contre, il est pr\u00e9f\u00e9rable de faire une croix sur l\u2019agneau et la charcuterie. Remplacez-les par du <strong>poisson gras<\/strong>, en \u00e9vitant toutefois d\u2019en consommer plus de deux fois par semaine.<\/p>\n<h2 style=\"text-align: left;\">Pensez aux fruits et aux l\u00e9gumes<\/h2>\n<p style=\"text-align: justify;\">Les fruits et l\u00e9gumes agissent \u00e9galement sur le taux de cholest\u00e9rol. De plus, ils compensent le manque de lipides d\u00fb \u00e0 la consommation moins \u00e9lev\u00e9e de viande rouge. Sachez que les <strong>vitamines B et C <\/strong>contribuent \u00e0 une meilleure combustion du cholest\u00e9rol. Par ailleurs, les aliments riches en <strong>phytost\u00e9rols<\/strong> \u2013 tels que les arachides et c\u00e9r\u00e9ales \u2013 favorisent le remplacement d\u2019une partie du cholest\u00e9rol des cellules.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3709\" src=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2015\/11\/Nos-conseils-pour-faire-baisser-votre-taux-de-cholest\u00e9rol-1.jpg\" alt=\"Taux de cholest\u00e9rol\" width=\"615\" height=\"408\" \/><\/p>\n<h2 style=\"text-align: left;\">Privil\u00e9giez les activit\u00e9s physiques<\/h2>\n<p style=\"text-align: justify;\">Outre une bonne alimentation, les <strong>activit\u00e9s physiques<\/strong> contribuent \u00e9galement \u00e0 faire baisser le taux de cholest\u00e9rol. La natation, le cyclisme et la course \u00e0 pied s\u2019av\u00e8rent particuli\u00e8rement efficaces. Mais une petite promenade quotidienne fait aussi l\u2019affaire. N\u2019h\u00e9sitez donc pas \u00e0 marcher quand vous en avez l\u2019occasion. Cela vous permet aussi de prendre un grand bol d\u2019air frais\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol (LDL) trop \u00e9lev\u00e9 est l\u2019une des causes principales des troubles cardiovasculaires. Les r\u00e9sultats de votre derni\u00e8re analyse sanguine ne jouent pas en votre faveur sur ce point\u00a0? Il est alors temps de prendre quelques bonnes habitudes\u00a0!<\/p>\n","protected":false},"author":5,"featured_media":8802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1569],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment faire baisser son taux de cholest\u00e9rol ? | A.Vogel<\/title>\n<meta name=\"description\" content=\"Le taux de cholest\u00e9rol est un sujet qui pr\u00e9occupe de nombreuses personnes. 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