{"id":3697,"date":"2015-10-13T09:00:53","date_gmt":"2015-10-13T07:00:53","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=3697"},"modified":"2021-11-02T08:38:45","modified_gmt":"2021-11-02T07:38:45","slug":"la-digestion-essentielle-a-notre-sante","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/digestion\/la-digestion-essentielle-a-notre-sante\/","title":{"rendered":"La digestion : essentielle \u00e0 notre sant\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\">Saviez-vous que notre ventre est notre deuxi\u00e8me cerveau\u00a0? Notre vitalit\u00e9, notre sant\u00e9 physique, et aussi psychologique, d\u00e9pendent de notre <strong>syst\u00e8me digestif<\/strong>\u00a0! Il s\u2019agit donc bien plus que d\u2019une histoire de plomberie\u00a0! Un proverbe chinois dit d\u2019ailleurs que \u00ab\u00a0les racines de la sant\u00e9 se trouvent dans les intestins\u00a0\u00bb. <!--more Prendre soin de sa digestion, c\u2019est prendre soin de soi, tout simplement.-->Prendre soin de sa digestion, c\u2019est prendre soin de soi, tout simplement.<\/p>\n<h2 style=\"text-align: left;\">Les ennemis de la digestion<\/h2>\n<p style=\"text-align: justify;\">Voici une liste non exhaustive des facteurs ou aliments pouvant nuire \u00e0 notre digestion. Ils sont les causes de ballonnements, br\u00fblures d\u2019estomac, gaz, crampes\u2026<\/p>\n<ul>\n<li>Le stress<\/li>\n<li>Les boissons gazeuses, alcoolis\u00e9es, sucr\u00e9es<\/li>\n<li>Les anti-inflammatoires<\/li>\n<li>Les antibiotiques<\/li>\n<li>Les produits laitiers<\/li>\n<li>Le sel<\/li>\n<li>Les aliments gras, \u00e9pic\u00e9s, industriels<\/li>\n<li>Le surpoids<\/li>\n<li>La s\u00e9dentarit\u00e9<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Comment am\u00e9liorer sa digestion\u00a0?<\/h2>\n<p style=\"text-align: justify;\">Am\u00e9liorer votre digestion n\u2019a pas uniquement un impact sur votre confort physique. Une bonne digestion contribue \u00e9galement \u00e0 chasser la fatigue et r\u00e9guler l\u2019humeur. Se sentir bien dans sa peau commence donc par une am\u00e9lioration de la digestion.<\/p>\n<h3 style=\"text-align: left;\">1. M\u00e2cher les aliments<\/h3>\n<p style=\"text-align: justify;\">L\u2019estomac n\u2019a pas de dents\u2026 M\u00e2cher longuement les aliments permet de lui faciliter le travail. Manger trop rapidement favorise l\u2019absorption d\u2019air, ce qui provoque des gaz.<\/p>\n<h3 style=\"text-align: left;\">2. Boire de l\u2019eau<\/h3>\n<p style=\"text-align: justify;\">Boire au moins 1,5 litre d\u2019eau par jour contribue \u00e0 \u00e9liminer les toxines et favorise le transit intestinal.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3698\" src=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2015\/11\/La-digestion-essentielle-\u00e0-notre-sant\u00e9.jpg\" alt=\"La digestion\" width=\"620\" height=\"411\" \/><\/p>\n<h3 style=\"text-align: left;\">3. Faire de l\u2019exercice<\/h3>\n<p style=\"text-align: justify;\">Pratiquer une activit\u00e9 physique d\u2019environ 15 minutes par jour est d\u00e9j\u00e0 b\u00e9n\u00e9fique pour la digestion. Le sport \u00ab\u00a0masse\u00a0\u00bb les intestins et favorise la digestion.<\/p>\n<h3 style=\"text-align: left;\">4. Manger des fibres<\/h3>\n<p style=\"text-align: justify;\">Une alimentation riche en fibre favorise votre sant\u00e9 digestive. Consommez des l\u00e9gumineuses comme les lentilles, les f\u00e8ves ou les pois, ainsi que des fruits et des l\u00e9gumes. Pr\u00e9f\u00e9rez f\u00e9culents et c\u00e9r\u00e9ales non raffin\u00e9s, comme les p\u00e2tes, le riz et le pain complets.<\/p>\n<h3 style=\"text-align: left;\">5. Molkosan\u00ae Fruit<\/h3>\n<p style=\"text-align: justify;\">D\u00e9couvrez <a href=\"https:\/\/avogel.fr\/complements-alimentaires\/1043-772-molkosan-fruit.html#\/35-contenance-200ml\">Molkosan\u00ae Fruit<\/a> qui stimule le transit intestinal et favorise l\u2019efficacit\u00e9 du syst\u00e8me digestif.<\/p>\n<p><a href=\"https:\/\/avogel.fr\/12-complements-alimentaires?q=Besoin-Digestion\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7656\" src=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale.png\" alt=\"retablir_flore_intestinale\" width=\"1200\" height=\"600\" srcset=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale.png 1200w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-300x150.png 300w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-768x384.png 768w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-1024x512.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que notre ventre est notre deuxi\u00e8me cerveau\u00a0? Notre vitalit\u00e9, notre sant\u00e9 physique, et aussi psychologique, d\u00e9pendent de notre syst\u00e8me digestif\u00a0! Il s\u2019agit donc bien plus que d\u2019une histoire de plomberie\u00a0! Un proverbe chinois dit d\u2019ailleurs que \u00ab\u00a0les racines de la sant\u00e9 se trouvent dans les intestins\u00a0\u00bb.<\/p>\n","protected":false},"author":5,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1571],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La digestion : essentielle \u00e0 notre sant\u00e9 | A.Vogel<\/title>\n<meta name=\"description\" content=\"Saviez-vous qu\u2019une bonne digestion n\u2019agit pas uniquement sur votre confort physique, mais aussi sur votre moral ? 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