{"id":3668,"date":"2015-09-25T09:00:30","date_gmt":"2015-09-25T07:00:30","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=3668"},"modified":"2021-10-28T09:07:53","modified_gmt":"2021-10-28T07:07:53","slug":"cafeine-attention-a-la-dependance","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/epicerie\/cafeine-attention-a-la-dependance\/","title":{"rendered":"Caf\u00e9ine : attention \u00e0 la d\u00e9pendance !"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00ab\u00a0Gar\u00e7on, un caf\u00e9\u00a0!\u00a0\u00bb\u00a0: la caf\u00e9ine fait partie de notre culture. Et pourtant, le caf\u00e9 n\u2019est pas une substance anodine. Saviez-vous que la caf\u00e9ine a longtemps figur\u00e9 sur la liste des produits dopants interdits aux sportifs\u00a0? Le caf\u00e9, \u00e0 petites doses, est stimulant. Mais une consommation r\u00e9guli\u00e8re peut d\u00e9boucher sur une <strong>d\u00e9pendance psychologique<\/strong>. <!--moreLe caf\u00e9 : un faux ami ? Nous avons tent\u00e9 de faire le point.-->Le caf\u00e9\u00a0: un faux ami\u00a0? Nous avons tent\u00e9 de faire le point.<\/p>\n<h2 style=\"text-align: left;\">Pourquoi consomme-t-on de la caf\u00e9ine\u00a0?<\/h2>\n<p style=\"text-align: justify;\">On retrouve de la caf\u00e9ine dans le caf\u00e9, mais aussi dans le th\u00e9 et le chocolat. Il s\u2019agit de la substance pharmacologiquement active la plus consomm\u00e9e au monde. Elle a <strong>un effet stimulant <\/strong>et aide \u00e0 se concentrer. Ainsi, de nombreuses personnes disent ne pas pouvoir commencer la journ\u00e9e sans une tasse de caf\u00e9. La caf\u00e9ine est une substance tr\u00e8s puissante, puisqu\u2019 une \u00e0 deux tasses de caf\u00e9 suffisent pour en ressentir les effets. Boire r\u00e9guli\u00e8rement du caf\u00e9 peut d\u00e9boucher sur une d\u00e9pendance psychologique.<\/p>\n<h2 style=\"text-align: left;\">Caf\u00e9ine et d\u00e9pendance<\/h2>\n<p style=\"text-align: justify;\">25Comme de nombreux m\u00e9dicaments, la caf\u00e9ine est chimiquement addictive. Nous devenons rapidement d\u00e9pendants de ses effets stimulants. Et la tol\u00e9rance au caf\u00e9 oblige d\u2019en consommer de plus en plus pour en ressentir les effets excitants recherch\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Les <strong>effets secondaires du caf\u00e9<\/strong> apparaissent d\u00e8s 3 \u00e0 4 tasses. Il s\u2019agit de nervosit\u00e9, irritabilit\u00e9, baisse d\u2019\u00e9nergie. Cette baisse d\u2019\u00e9nergie entra\u00eene un cercle vicieux\u00a0: la prise de caf\u00e9 toutes les deux heures.<\/p>\n<h2 style=\"text-align: left;\">Etes-vous d\u00e9pendant au caf\u00e9\u00a0?<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Vous consommez plus de 3 tasses de caf\u00e9 par jour depuis au moins 12 mois<\/li>\n<li>Vous buvez plus de caf\u00e9 que pr\u00e9vu<\/li>\n<li>Votre consommation augmente<\/li>\n<li>Vous avez des envies tr\u00e8s fortes de caf\u00e9<\/li>\n<li>Vous pourriez arriver en retard \u00e0 un rendez-vous pour prendre un caf\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Si vous vous reconnaissez dans l\u2019une des descriptions qui pr\u00e9c\u00e8dent, vous \u00eates peut-\u00eatre d\u00e9pendant \u00e0 la caf\u00e9ine.<\/p>\n<h2 style=\"text-align: left;\">Comment remplacer le caf\u00e9\u00a0?<\/h2>\n<p style=\"text-align: justify;\">Connaissez-vous <strong>Bambu\u00ae<\/strong> ? Il s\u2019agit d\u2019un <strong>substitut de caf\u00e9 100% <\/strong><strong>naturel et bio<\/strong>. Sans caf\u00e9ine, il peut \u00eatre bu le matin comme le soir. <a href=\"https:\/\/avogel.fr\/epicerie-sucree\/1092-825-bambu.html#\/22-contenance-100g\">Bambu\u00ae<\/a> est fabriqu\u00e9 \u00e0 partir de fruits et c\u00e9r\u00e9ales torr\u00e9fi\u00e9es et se d\u00e9marque par sa saveur velout\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Gar\u00e7on, un caf\u00e9\u00a0!\u00a0\u00bb\u00a0: la caf\u00e9ine fait partie de notre culture. Et pourtant, le caf\u00e9 n\u2019est pas une substance anodine. Saviez-vous que la caf\u00e9ine a longtemps figur\u00e9 sur la liste des produits dopants interdits aux sportifs\u00a0? Le caf\u00e9, \u00e0 petites doses, est stimulant. Mais une consommation r\u00e9guli\u00e8re peut d\u00e9boucher sur une d\u00e9pendance psychologique.<\/p>\n","protected":false},"author":5,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1563],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epicerie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9ine : attention \u00e0 la d\u00e9pendance !<\/title>\n<meta name=\"description\" content=\"Vous ne pouvez vous passer d&#039;une tasse de caf\u00e9 le matin, puis tout au long de la journ\u00e9e ? 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