{"id":3337,"date":"2014-11-25T10:22:48","date_gmt":"2014-11-25T09:22:48","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=3337"},"modified":"2021-10-29T17:11:14","modified_gmt":"2021-10-29T15:11:14","slug":"prevenir-les-troubles-de-la-prostate","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/sante-au-masculin\/prevenir-les-troubles-de-la-prostate\/","title":{"rendered":"Est-il possible de pr\u00e9venir les troubles de la prostate ?"},"content":{"rendered":"<p style=\"text-align: justify;\">Les hommes commencent \u00e0 se pr\u00e9occuper de la prostate aux alentours de la cinquantaine. En effet, c\u2019est \u00e0 cette p\u00e9riode que la prostate, cette petite glande de la taille d\u2019une noix nich\u00e9e autour du col de la vessie, commence \u00e0 grossir suite \u00e0 des modifications hormonales. Ce ph\u00e9nom\u00e8ne, b\u00e9nin, se nomme <b>hypertrophie prostatique<\/b>. Il s\u2019agit d\u2019une cons\u00e9quence du vieillissement <!--morechez l\u2019homme qui touche pr\u00e8s de 75% d\u2019entre eux de 60 \u00e0 70 ans.-->chez l\u2019homme qui touche pr\u00e8s de 75% d\u2019entre eux de 60 \u00e0 70 ans.<\/p>\n<h2 style=\"text-align: left;\">Quels sont les sympt\u00f4mes des troubles de la prostate ?<\/h2>\n<p style=\"text-align: justify;\">Les cons\u00e9quences de l\u2019augmentation du volume de la prostate se manifestent \u00e0 travers des troubles urinaires, principalement durant la nuit. En voici quelques-uns :<\/p>\n<ul>\n<li>besoin d\u2019uriner r\u00e9guli\u00e8rement<\/li>\n<\/ul>\n<ul>\n<li>sensation de ne pas vider sa vessie<\/li>\n<\/ul>\n<ul>\n<li>flux urinaire affaibli<\/li>\n<\/ul>\n<ul>\n<li>r\u00e9veils nocturnes avec besoin d\u2019uriner<\/li>\n<\/ul>\n<ul>\n<li>douleurs et sensations de br\u00fblure<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Comment maintenir la bonne sant\u00e9 de sa prostate ?<\/h2>\n<h3 style=\"text-align: left;\">Ne pas fumer<\/h3>\n<p style=\"text-align: justify;\">Ce conseil qui vaut pour la sant\u00e9 en g\u00e9n\u00e9ral, est particuli\u00e8rement valable pour la pr\u00e9vention du cancer de la prostate.<\/p>\n<h3 style=\"text-align: left;\">Limiter sa consommation de viande rouge<\/h3>\n<p style=\"text-align: justify;\">Remplacez la viande rouge par le poisson, les lentilles, les \u0153ufs, le tofu, la volaille. Mieux vaut \u00e9viter d\u2019en manger, et si on ne peut s\u2019en passer, limiter sa consommation \u00e0 1 fois par semaine maximum.<\/p>\n<h3 style=\"text-align: left;\">Etre actif<\/h3>\n<p style=\"text-align: justify;\">Mieux vaut de petits efforts r\u00e9guliers (30 minutes par jour) qu\u2019un gros effort une fois par semaine. Pratiquez les activit\u00e9s qui vous plaisent et marchez r\u00e9guli\u00e8rement.<\/p>\n<h3 style=\"text-align: left;\">Autres conseils alimentaires<\/h3>\n<ul>\n<li>Pr\u00e9voir un compl\u00e9ment alimentaire de vitamine D (anciennement apport\u00e9e par l\u2019huile de foie de morue \u2026) Se retrouve dans tous les poissons gras, le beurre, les oeufs, etc \u2026 indispensable \u00e0 la bonne absorption du calcium.<\/li>\n<\/ul>\n<ul>\n<li>Consommer (beaucoup) plus de fruits et l\u00e9gumes, notamment des <b>tomates<\/b> de saison<\/li>\n<\/ul>\n<ul>\n<li>Manger des pousses de soja<\/li>\n<\/ul>\n<ul>\n<li>Boire du th\u00e9 vert<\/li>\n<\/ul>\n<ul>\n<li>Manger des baies de goji<\/li>\n<\/ul>\n<ul>\n<li>Boire du jus de grenade<\/li>\n<\/ul>\n<ul>\n<li>Limiter l\u2019alcool<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Les rem\u00e8des naturels<\/h2>\n<p style=\"text-align: justify;\">Le\u00a0<a title=\"Extrait de plante fra\u00eeche naturelle en capules.\" href=\"https:\/\/avogel.fr\/recherche?controller=search&amp;s=prostasan\">sabal<\/a> est une plante qui agit en r\u00e9duisant l\u2019enflure de la prostate, d\u2019o\u00f9 une diminution sensible des passages nocturnes aux toilettes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les hommes commencent \u00e0 se pr\u00e9occuper de la prostate aux alentours de la cinquantaine. En effet, c\u2019est \u00e0 cette p\u00e9riode que la prostate, cette petite glande de la taille d\u2019une noix nich\u00e9e autour du col de la vessie, commence \u00e0 grossir suite \u00e0 des modifications hormonales. Ce ph\u00e9nom\u00e8ne, b\u00e9nin, se nomme hypertrophie prostatique. Il s\u2019agit [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-3337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-au-masculin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment pr\u00e9venir les troubles de la prostate ? | A.Vogel<\/title>\n<meta name=\"description\" content=\"Comment \u00e9viter les troubles de la prostate? 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