{"id":3273,"date":"2014-08-25T14:28:19","date_gmt":"2014-08-25T12:28:19","guid":{"rendered":"http:\/\/www.avogel.fr\/blog\/?p=3273"},"modified":"2021-10-29T16:26:23","modified_gmt":"2021-10-29T14:26:23","slug":"comment-retablir-sa-flore-intestinale","status":"publish","type":"post","link":"https:\/\/avogel.fr\/blog\/digestion\/comment-retablir-sa-flore-intestinale\/","title":{"rendered":"Comment r\u00e9tablir sa flore intestinale?"},"content":{"rendered":"<p style=\"text-align: justify;\">Nos intestins abritent des centaines de milliards de bact\u00e9ries. Ces micro-organismes sont dix fois plus nombreux que les cellules de notre corps ! Ils constituent un \u00e9l\u00e9ment pr\u00e9pond\u00e9rant de notre <b>syst\u00e8me immunitaire<\/b>. Ces bact\u00e9ries auraient m\u00eame des incidences sur le fonctionnement du cerveau et notre humeur. Et pourtant, notre alimentation met souvent \u00e0 mal ces \u00e9l\u00e9ments essentiels \u00e0 notre existence. <!--moreComment favoriser les bonnes bact\u00e9ries et r\u00e9tablir sa flore intestinale ?-->Comment favoriser les bonnes bact\u00e9ries et r\u00e9tablir sa <strong>flore intestinale<\/strong> ?<\/p>\n<h2 style=\"text-align: left;\">A quoi sert la flore intestinale ?<\/h2>\n<p style=\"text-align: justify;\">On dit souvent que \u00ab tout vient du ventre \u00bb. La flore intestinale joue un r\u00f4le capital pour notre sant\u00e9 et dans la <b>pr\u00e9vention des maladies<\/b>. Le premier r\u00f4le de la flore intestinale est digestif. Certains aliments ne peuvent \u00eatre dig\u00e9r\u00e9s sans son intervention. Ensuite, la flore intestinale joue un r\u00f4le immunitaire tr\u00e8s important, puisqu\u2019elle nous prot\u00e8ge des germes pathog\u00e8nes responsables des maladies.<\/p>\n<h2 style=\"text-align: left;\">Les ennemis de la flore intestinale<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Le sucre : il nourrit les mauvaises bact\u00e9ries et d\u00e9stabilise la flore intestinale<\/li>\n<li>Les antibiotiques : ils tuent les bact\u00e9ries (bonnes comme mauvaises)<\/li>\n<li>Le chlore : pr\u00e9sent dans l\u2019eau potable de certaines r\u00e9gions.<\/li>\n<li>Les anti-inflammatoires<\/li>\n<li>Les aliments trop cuits<\/li>\n<li>Les aliments transform\u00e9s<\/li>\n<li>La viande contenant des traces d\u2019antibiotiques<\/li>\n<li>Les pesticides etc &#8230;<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Les aliments qui favorisent la flore intestinale<\/h2>\n<ul>\n<li>Les fruits et l\u00e9gumes bio : ceux-ci ont l\u2019avantage de ne pas contenir de pesticides et de conservateurs qui affaiblissent la flore intestinale<\/li>\n<li>Les c\u00e9r\u00e9ales compl\u00e8tes<\/li>\n<li>Les aliments ferment\u00e9s comme la choucroute, le k\u00e9fir, le kombucha<\/li>\n<li>Les aliments pro-collag\u00e8nes comme le bouillon de poulet<\/li>\n<li>Les poissons gras (sardines, maquereau, saumon)<\/li>\n<li>Les fruits secs (amandes, noix)<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Les compl\u00e9ments alimentaires<\/h2>\n<p style=\"text-align: justify;\">Pour <strong>r\u00e9tablir sa flore intestinale<\/strong> apr\u00e8s un traitement d\u2019antibiotiques, ou la prise de m\u00e9dicaments facilitant le transit, il est recommand\u00e9 d\u2019utiliser un <strong>compl\u00e9ment alimentaire<\/strong> qui renforce la flore intestinale. Le petit lait, dont l\u2019usage remonte \u00e0 l\u2019\u00e9poque des Grecs Anciens, favorise le maintien d\u2019une flore intestinale saine. Le\u00a0<a title=\"Molkosan\u00ae - Formule 2011 - Concentr\u00e9 de lactos\u00e9rum ferment\u00e9\" href=\"https:\/\/avogel.fr\/complements-alimentaires\/1042-770-molkosan.html#\/35-contenance-200ml\">Molkosan<\/a> est un produit naturel \u00e0 base de petit-lait frais \u00e0 consommer dans un verre d\u2019eau, de fruit, ou une tisane, le matin ou au cours de la journ\u00e9e.<\/p>\n<h2 style=\"text-align: left;\"><a href=\"https:\/\/avogel.fr\/18-digestion-detox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7656 size-full\" src=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale.png\" alt=\"retablir_flore_intestinale\" width=\"1200\" height=\"600\" srcset=\"https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale.png 1200w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-300x150.png 300w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-768x384.png 768w, https:\/\/avogel.fr\/blog\/wp-content\/uploads\/2014\/08\/retablir-flore-intestinale-1024x512.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/h2>\n<h2 style=\"text-align: left;\">Les probiotiques<\/h2>\n<p style=\"text-align: justify;\">Les probiotiques sont des <b>micro-organismes<\/b> qui se logent dans les intestins. Parmi leurs bienfaits, ils stimulent le syst\u00e8me immunitaire, am\u00e9liorent le transit intestinal et r\u00e9duisent les allergies.<\/p>\n<p style=\"text-align: justify;\">On peut ais\u00e9ment les int\u00e9grer dans son alimentation gr\u00e2ce aux l\u00e9gumes ou jus de l\u00e9gumes lacto-ferment\u00e9s, yaourts fermiers, soupes miso,\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1020px; left: 738px;\">Enregistrer<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1020px; left: 738px;\">Enregistrer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos intestins abritent des centaines de milliards de bact\u00e9ries. Ces micro-organismes sont dix fois plus nombreux que les cellules de notre corps ! Ils constituent un \u00e9l\u00e9ment pr\u00e9pond\u00e9rant de notre syst\u00e8me immunitaire. Ces bact\u00e9ries auraient m\u00eame des incidences sur le fonctionnement du cerveau et notre humeur. Et pourtant, notre alimentation met souvent \u00e0 mal ces [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1571],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment r\u00e9tablir sa flore intestinale? | A.Vogel<\/title>\n<meta name=\"description\" content=\"Une flore intestinale \u00e9quilibr\u00e9e est essentielle pour maintenir notre syst\u00e8me immunitaire et notre sant\u00e9. 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