{"id":6810,"date":"2017-01-30T09:00:35","date_gmt":"2017-01-30T08:00:35","guid":{"rendered":"https:\/\/www.avogel.fr\/blog\/?post_type=guide_de_plante&#038;p=6810"},"modified":"2023-01-10T12:14:15","modified_gmt":"2023-01-10T11:14:15","slug":"valeriane-valeriana-officinalis","status":"publish","type":"guide_de_plante","link":"https:\/\/avogel.fr\/blog\/guide-de-plante\/valeriane-valeriana-officinalis\/","title":{"rendered":"Val\u00e9riane &#8211; Valeriana officinalis"},"content":{"rendered":"<div class=\"gridRow mainInfo\">\n<div class=\"gridWideCol\">\n<ul>\n<li>Induit la s\u00e9r\u00e9nit\u00e9 et la tranquilit\u00e9<\/li>\n<li>Aide \u00e0 avoir un sommeil sain et r\u00e9parateur<\/li>\n<\/ul>\n<h2>Histoire de la Val\u00e9riane<\/h2>\n<p>Ce n&rsquo;est qu&rsquo;au 18\u00e8me si\u00e8cle que les vertus s\u00e9datives de cette plante furent mises en \u00e9vidence. Les m\u00e9decins grecs et Romains lui reconnaissaient une action spasmolytique, analg\u00e9sique et diur\u00e9tique.<\/p>\n<\/div>\n<\/div>\n<div class=\"gridRow mainInfo\">\n<div class=\"gridWideCol\">\n<h2>Caract\u00e9ristiques botaniques de la Val\u00e9riane<\/h2>\n<p>La <strong>Val\u00e9riane<\/strong> est une herbac\u00e9e pouvant atteindre 2 m de haut.Elle porte des fleurs blanches ou roses, group\u00e9es en bouquet au sommet des tiges.Les feuilles sont l\u00e9g\u00e8rement dent\u00e9es et poss\u00e8dent de nombreux lobes.<\/p>\n<p>La <strong>Val\u00e9riane<\/strong> poss\u00e8de des parties souterraines particuli\u00e8rement d\u00e9velopp\u00e9es. Sa racine, d&rsquo;une couleur jaune, d&rsquo;une odeur tr\u00e8s caract\u00e9ristique et tr\u00e8s d\u00e9sagr\u00e9able est particuli\u00e8rement appr\u00e9ci\u00e9e des chats, d&rsquo;o\u00f9 son nom \u00ab\u00a0d&rsquo;Herbe aux Chats\u00a0\u00bb.<\/p>\n<\/div>\n<\/div>\n<div class=\"gridRow mainInfo\">\n<div class=\"gridWideCol\">\n<h2>Habitat<\/h2>\n<p>La <strong>Val\u00e9riane<\/strong> est commune dans toute l&rsquo;Europe temp\u00e9r\u00e9e; elle est aussi r\u00e9pandue dans le Caucase, l&rsquo;ouest et le centre de l&rsquo;Asie, en Sib\u00e9rie, en Mandchourie et au Japon. Elle pousse dans les milieux les plus divers en s&rsquo;adaptant aux conditions locales gr\u00e2ce \u00e0 la configuration de ses feuilles. Elle appr\u00e9cie toutefois surtout les zones humides au bord des ruisseaux et des rivi\u00e8res, dans les foss\u00e9s ou les prairies mar\u00e9cageuses. On en trouve aussi en altitude, dans les contr\u00e9es montagneuses, les plantes de montagne \u00e9tant g\u00e9n\u00e9ralement plus aromatiques que les sp\u00e9cimens des terrains fangeux.<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":6827,"template":"","class_list":["post-6810","guide_de_plante","type-guide_de_plante","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Val\u00e9riane - Valeriana officinalis - A.Vogel - Compl\u00e9ments alimentaires naturels<\/title>\n<meta name=\"description\" content=\"La val\u00e9riane est une plante \u00e9tonnante qui soutient le sommeil et aide \u00e0 bien se reposer en toute s\u00e9r\u00e9nit\u00e9. A. 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